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This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.
The fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness "targets" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your entire body as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever!
- Sales Rank: #48698 in Books
- Published on: 2016-02-05
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .17" w x 5.98" l, .27 pounds
- Binding: Paperback
- 84 pages
Most helpful customer reviews
107 of 107 people found the following review helpful.
5BX - The best portable exercise plan ever
By Adrian Brown
I used th 5BX system for over 20 years, at home and in my frequent out-of-town trips in my mining engineering practice. It contains a workout system for shut-ins (originally for Canadian pilots) comprising five basic exercises (5BX) (10BX for women). The exercises attempt to work all the muscle groups, and also your heart. The system has the following key attributes: 1) it works, keeping a minimal level of cardiovascular and muscular fitness 2) it takes only 15 minutes, guaranteed, which even the busiest of us can handle 3) you don't break a sweat, so there is little cool-down time or wet clothes when done 4) it requires no equipment 5) it can be done in a motel room with as little as 6 foot by 4 foot space 6) it is easy to remember (well reasonably) 7) it is graded, so you can progress steadily (with the accompanying sense of achievement) or drop back a level if you miss a few days or weeks. Unfortunately I lost my old copy when I divorced, and would like a new copy. I look forward to this great excercise book being re-published, and will buy a stack more if it is!
2 of 2 people found the following review helpful.
I will do this all of my life!
By E. Clark
This little book is changing my life (and my level of fitness and body shape!) day by day. I cannot recommend it highly enough. I am a 61 y.o. woman, and through a good deal of my adult life has participated in some form of exercise; walking and strength training. After being diagnosed with cancer 6 years ago, my exercise program fell by the wayside. Mostly because although I felt pretty decent, I just felt like enough was on my plate and adding exercise wasn't a priority at the time. Anyway...I'm still here! About 2 years ago, we moved to a coastal area so I started walking again, and this year I started using weights again. It got so boring, lol. I saw an interview with Helen Mirren who said this program was what she'd used off and on through her life to maintain fitness. I picked it up at the beginning of June, and there's no backsliding from now on.
It gives an extremely well rounded set of daily exercises, and I am getting firmer and more energetic. Also, since some of it is done on the floor, I can see my ability to quickly get up increasing, which is so important for the 50+ crowd! It only takes 12 or so minutes, and you are finished. I very much believe that this program is a terrific method for getting fit and maintaining it. Don't hesitate to try it.
0 of 0 people found the following review helpful.
it still is an excellent physical fitness program - especially if you don't have ...
By Amazon Customer
As many years ago that it was first published, it still is an excellent physical fitness program - especially if you don't have a lot of time to carve out each day for exercising.
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